Diet plans for distance runners
Dieticians recommend that the daily amount of food that you consume should consist of 20% of protein, 50% of carbohydrates and up to 30% fatty acids. But if you are a long distance runner, there are a couple of things that you have to consider. First of all, your calorie intake should be 2500 calories a day. This is necessary to provide energy to your muscles, even if you don"t train every day. All diet plans for runners have something in common: they emphasise carbohydrates intake. The percentage of carbohydrates should extend the previously mentioned 50%. However, not all carbohydrates work equally well. The simple ones, found in sugar, honey, sweets and soft drinks, may work for a shorter period of time. But the complex ones, which you can consume with pasta, rice, legumes, fruit and vegetables, are best for you. If you eat a serving of pasta on the evening before the race, you have much greater chances to obtain good results. Athletes" diet plans should not be limited to eating pasta and rice, of course. Millet and wheat also contain high amounts of carbohydrates. Of course, drinking enough water every day is equally important and adequate water intake before and after workout is the key factor.